atitas's Journal, 08 Nov 18

atitas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2018

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1246 kcal

Fat: 44.58g | Prot: 71.96g | Carbs: 137.13g. Breakfast: Cremac Queso Cremoso, Galletas Saladas, Café con Leche Descremada. Dinner: McDonald's Ensalada César con Grill. Snacks/Other: Factura con Crema Pastelera, Granix Frutigran, Misky Turron de Mani. more...

2105 kcal

Exercise: paso 1100 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atitas's Weight History

View Complete History

atitas's Journal, 08 Nov 18

Submit a Comment

atitas's Weight History