Weigh In record (no journal entry) for 08 November 2018
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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338 kcal
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Fat: 23.84g | Prot: 19.95g | Carbs: 10.57g.
Breakfast: Coffee with Cream. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Sweet Onions , Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 1.9 kg a Week
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