Weigh In record (no journal entry) for 08 November 2018
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2189 kcal
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Fat: 101.47g | Prot: 75.72g | Carbs: 250.49g.
Breakfast: Kue Bolu, Bakwan, Telur Rebus, Hati Ayam, Bubur Ayam. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Rempeyek. Snacks/Other: Seblak. more...
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steady weight
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