Weigh In record (no journal entry) for 08 November 2018
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1853 kcal
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Fat: 60.79g | Prot: 96.36g | Carbs: 226.83g.
Breakfast: Café, Parati Bolacha Água e Sal, Iogurte. Lunch: Bolinho de Arroz, Batata Assada, Peito de Frango, Salada de Folhas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca, Mandioca Cozida (Yuca Blanca), Aurora Espetinho de Carne, Arroz Carreteiro. Snacks/Other: Santa Helena Paçoca, Trio Trio Nut's Bem Mais Castanhas. more...
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Losing 0.1 kg a Week
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Laura Duarte 25's Weight History
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