Weigh In record (no journal entry) for 08 November 2018
|
87.1 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1610 kcal
|
Fat: 109.32g | Prot: 101.23g | Carbs: 74.03g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Panda Express SweetFire Chicken Breast, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Green Giant Hass Avocado, Kraft Cracker Cuts Sharp Cheddar. more...
|
|
2379 kcal
|
Exercise:
Walk 3.02mi 1:hr 3min - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|