Weigh In record (no journal entry) for 08 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1186 kcal
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Fat: 40.43g | Prot: 104.49g | Carbs: 98.85g.
Breakfast: Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo, Plus Vita Pão Integral 7 Grãos. Lunch: Batata Doce, Peito de Frango. Dinner: Ovo, Peito de Frango, Seara Presunto Cozido, Batata Doce. Snacks/Other: Banana Prata, Bom Leite Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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.Erika.V's Weight History
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