Weigh In record (no journal entry) for 08 November 2018
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115.5 kg
Lost so far: 3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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916 kcal
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Fat: 35.06g | Prot: 75.47g | Carbs: 77.98g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Помидоры, Авокадо Авокадо, Вареное Яйцо. Lunch: Dr. Korner Хлебец Сырный, Зеленые Оливки, Помидоры, Куриное Филе. Dinner: Dr. Korner Хлебец Имбирь и Лимон, Кубанская Буренка Кефир 2,5%. Snacks/Other: Мандарины, Вареное Яйцо, Арбуз. more...
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3299 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hula Hoop - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vika61.ry's Weight History
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