Weigh In record (no journal entry) for 14 September 2012
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1721 kcal
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Fat: 73.62g | Prot: 63.19g | Carbs: 230.39g.
Breakfast: Tomato Juice, Fruit Selections Mixed Fruit with Splenda, Hash Brown (from Fresh), Scrambled Egg. Lunch: Chicken Veggie Stir Fry on Brown Rice. Dinner: arizona arnold palmer zero calories, Pepperjack Cheese, 12" Oven Roasted Chicken Breast. Snacks/Other: Lifewater Yumberry Pomegranate, Tree Nuts Mix, Popcornopolis Zebra popcorn, Lifewater Black and Blue Berry, Water. more...
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3085 kcal
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Exercise:
Desk Work - 1 hour, Standing - 45 minutes, Driving - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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