Weigh In record (no journal entry) for 08 November 2018
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1340 kcal
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Fat: 64.20g | Prot: 109.66g | Carbs: 30.36g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Hard-Boiled Egg . Lunch: Planters Fancy Whole Cashews with Sea Salt, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Beef Luncheon Meat. Dinner: Great Value Shredded Mozzarella Cheese, Walleye Pike (Fish) , Fried Floured or Breaded Fish. Snacks/Other: Michelob Ultra Light Beer, Corona Corona Premier. more...
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Losing 0.2 kg a Week
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Ambroboy44's Weight History
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