Weigh In record (no journal entry) for 08 November 2018
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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435 kcal
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Fat: 27.05g | Prot: 17.80g | Carbs: 30.90g.
Dinner: Jumbo Ambachtelijke Slavink, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.4 kg a Week
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Houtenhart20's Weight History
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