Weigh In record (no journal entry) for 08 November 2018
|
73.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1080 kcal
|
Fat: 64.02g | Prot: 82.47g | Carbs: 41.36g.
Breakfast: Italac Queijo Ralado, Tirol Requeijão Cremoso, Ovo Frito. Lunch: Acelga Cozida, Friboi Carne Moída de Acém. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (com Casca), Bife de Carne de Vaca. Snacks/Other: Abacaxi, Gengibre, Ceifeiro Semente de Chia, Suco de Couve com Limão. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danydcb1's Weight History
|