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sbmann
Journal
26 Mar 08
sbmann's Journal, 26 Mar 08
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Weigh In record (no journal entry) for 26 March 2008
128.8 kg
Lost so far:
23.1 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2008:
532 kcal
Fat: 12.25g | Prot: 26.14g | Carbs: 80.54g.
Breakfast:
Chocolate Royale Meal Replacement.
Lunch:
Slim Fast Optima Meal Bar.
Snacks/Other:
Pickle, Melba Toast.
more...
3760 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sbmann's Weight History
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