Stepanida1970's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

71.4 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

540 kcal

Fat: 27.85g | Prot: 14.25g | Carbs: 57.92g. Breakfast: Бутерброд с Маслом, Чай с Лимоном и Сахаром. Snacks/Other: Кукурузный Хлеб (Домашний Рецепт), Вареное Яйцо, Кофе с Молоком. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Stepanida1970's Journal, 08 Nov 18

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Stepanida1970's Weight History