Weigh In record (no journal entry) for 08 November 2018
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72.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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970 kcal
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Fat: 43.10g | Prot: 58.55g | Carbs: 92.37g.
Breakfast: Laranja Lima, Ovo. Lunch: Chocolate, Ovo Mexido. Dinner: Alface, Tomates, Carne do Peito de Frango, Yoki Farelo de Aveia, Jasmine Farelo de Trigo, Chocolate. Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Aipo, Maçãs Fuji, Beterrabas, Couve Manteiga Crua. more...
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Gaining 9.5 kg a Week
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moranguimho's Weight History
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