Weigh In record (no journal entry) for 08 November 2018
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1055 kcal
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Fat: 16.26g | Prot: 63.43g | Carbs: 160.73g.
Breakfast: Chia-Samen, New Lifestyle Joghurt 0,1%. Lunch: Eiklar, Ei, Nudeln (Gekocht). Dinner: Eiklar, Hirschfleisch, Hofer Chia Weckerl. Snacks/Other: Satsuma, Haas Backoblaten, Kiwi. more...
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Losing 5.6 kg a Week
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gudrun scharf's Weight History
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