Weigh In record (no journal entry) for 08 November 2018
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1029 kcal
|
Fat: 39.28g | Prot: 99.97g | Carbs: 66.36g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Останкино Сосиски Сочные Папа Может, Пиканта Фасоль по-Домашнему с Грибами, Мясо Кролика, Краски лета Овощи Весенние. Dinner: Каркаде, Савушкин Продукт Йогурт Греческий 2%, Вкуснотеево Творог 0,5%. more...
|
|
2572 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, секс
- 20 minutes, Yard Work (gardening) - 40 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherepan's Weight History
|