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View Diet Calendar, 07 November 2018:
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3668 kcal
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Fat: 148.37g | Prot: 154.72g | Carbs: 421.50g.
Breakfast: Asda Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Heinz Pea & Ham Soup, Banana Lunchbox Loaf, Braeburn Apples, Clementines, Egg. Dinner: Tyrrells Cider Vinegar & Sea Salt Crisps, Uncle Ben's Spicy Mexican Rice, Tesco Salmon Fillets with Sweet Chilli, Rapeseed Oil, Tesco Greek Style Natural Yogurt, Tesco Sliced Spring Greens. Snacks/Other: Soreen Banana Lunchbox Loaf, Lidl Hazelnut Florentine with Dark Chocolate, Mini-Mix, Ready to Eat Prunes, Asda Mini Mince Pies, Peanut Butter Cups, Tesco 85% Cocoa Plain Chocolate. more...
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4033 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 53 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours and 40 minutes. more...
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iamdanielshaw's Weight History
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