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ivase100
Journal
08 Nov 18
ivase100's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
83.4 kg
Lost so far:
9.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
728 kcal
Fat: 41.33g | Prot: 64.31g | Carbs: 22.96g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо, Ogorod Паприкаш.
Dinner:
Вареное Яйцо.
more...
2452 kcal
Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ivase100's Weight History
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