Weigh In record (no journal entry) for 08 November 2018
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1716 kcal
|
Fat: 68.40g | Prot: 58.84g | Carbs: 225.33g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Sütaş Süzme Yoğurt , Karışık Kızartma, Ezogelin Çorbası. Dinner: Sütaş Light Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Mantar Sote, Nimet Kepekli Tost Ekmeği, Knorr Analı Kızlı Çorba. Snacks/Other: Koska Tahin, Kadayıf. more...
|
|
1877 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|