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Evgenia1191
Journal
08 Nov 18
Evgenia1191's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
89.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
866 kcal
Fat: 25.74g | Prot: 25.53g | Carbs: 139.24g.
Breakfast:
Чай, Хуторок Гречка.
Lunch:
Капуста Тушеная.
Dinner:
Кукурузные Хлопья.
Snacks/Other:
Корона Шоколад Молочный, Мягкие Батончики Мюсли, Сыр Сулугуни.
more...
2847 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Evgenia1191's Weight History
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