Weigh In record (no journal entry) for 14 September 2012
|
91.4 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
1751 kcal
|
Fat: 83.76g | Prot: 73.07g | Carbs: 176.42g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine chick club. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Newman's Own Ranch Dressing, Butter Garlic Croutons. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|