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kalo lagi ocd / if.. minum air teh tawar pagi2 itu boleh ga?? atau harus pas jendela makan ajja?? mohon pencerahan nya.. thx
View Diet Calendar, 08 November 2018:
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1281 kcal
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Fat: 53.80g | Prot: 66.92g | Carbs: 138.57g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Quaker Oat, Pepaya. Lunch: Tahu, Ikan Asin, Bayam, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Champ Chicken Nugget, Tempe Goreng, Tumis Kangkung, Kikil, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Teh Hijau. more...
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 Comments
07 Nov 18 by member: aditya10
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07 Nov 18 by member: alviyandimasid
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Iya tawar koq.. Thx semua
07 Nov 18 by member: sheentaa15
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cairan yg dibolehin pas lagi IF:
kopi hitam
teh hijau
diet soda
teh herbal
garam
air mineral
07 Nov 18 by member: renys973
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Iya,, maksudnya boleh d konsumsi d luar jendela makan kan???
08 Nov 18 by member: sheentaa15
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sheentaa15's Weight History
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