manudiz's Journal, 07 Nov 18


View Diet Calendar, 07 November 2018:
776 kcal Fat: 30.01g | Prot: 51.16g | Carbs: 75.52g.   Breakfast: Kaiku Leche Desnatada sin Lactosa, Café Espresso, Valor Chocolate Puro sin Azúcar, Whey Protein, Hacendado Harina de Avena. Lunch: Pepino, Pechuga de Pollo a la Plancha. Dinner: La Cocinera Empanadillas de Atún. Snacks/Other: Kaiku Leche Desnatada sin Lactosa, Café Espresso, Hacendado Castañas Tostadas y Peladas, Café Espresso, Manzanas Granny Smith. more...
2044 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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