Weigh In record (no journal entry) for 07 November 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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463 kcal
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Fat: 24.55g | Prot: 35.05g | Carbs: 23.77g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Omelete. Lunch: Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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samisamih's Weight History
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