Weigh In record (no journal entry) for 07 November 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2068 kcal
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Fat: 13.16g | Prot: 36.20g | Carbs: 491.78g.
Lunch: Banana Prata. Dinner: Alface, Vapza Feijão Preto, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pipoca Branca (em Óleo), Banana da Terra, Sadia Mussarela, Pão Francês, Banana da Terra. more...
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Losing 0.7 kg a Week
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