Weigh In record (no journal entry) for 07 November 2018
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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903 kcal
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Fat: 30.08g | Prot: 22.81g | Carbs: 137.93g.
Breakfast: Café com Leite Integral, Estrela Cream Cracker. Lunch: Hortifruti Manga Tommy, Salada de Macarrão com Atum. Dinner: Casa do Pão de Queijo Café com Leite Grande, Primor Margarina, Coringa Cuscuz de Arroz. Snacks/Other: Manga Palmer, Café com Leite e Açúcar. more...
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Gaining 0.4 kg a Week
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paulabarbosa2001's Weight History
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