Weigh In record (no journal entry) for 07 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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976 kcal
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Fat: 35.60g | Prot: 48.07g | Carbs: 124.25g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Leite (Leite Integral), 3 Corações Café Com Leite. Lunch: Rabanetes, Azeitonas, Mangas, Abacaxi, Anéis de Cebola (Empanado e Frito), Hemmer Pimenta Biquinho, Palmito, Abobrinha Italiana, Seara Moela de Frango, Copacol Coração de Frango, Torresmo, Couve-de-Folhas. Dinner: Torresmo, Kefir de Água. Snacks/Other: Matte Leão Chá Matte Natural, Banana. more...
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Gaining 0.4 kg a Week
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Jhosilany's Weight History
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