Weigh In record (no journal entry) for 07 November 2018
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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451 kcal
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Fat: 21.63g | Prot: 26.23g | Carbs: 39.20g.
Lunch: Banana Prata, Wickbold Pão Integral Castanha do Pará e Quinoa, Tomates, União Açúcar Demerara, Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 0.5 kg a Week
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kellyfogaca1's Weight History
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