|
Happy Reasons～I come back✌🏼
1.今天根本就是餓很久，大吃的感覺，感冒後太久沒吃那麼飽，肚子現在超大超不舒服，超漲⋯⋯
2.今天終於有力氣運動了，流汗的感覺好棒
3.今天滾筒按摩竟然不會痛欸，我是壞掉了嗎🤣🤣好開心
|
53.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1448 kcal
|
Fat: 64.30g | Prot: 88.27g | Carbs: 141.78g.
Breakfast: 炒雞蛋, 吐司. Lunch: 白飯, 白切雞, 百頁豆腐, 炒空心菜. Dinner: 豆皮, 豆干, 炒高麗菜. Snacks/Other: 芭樂, 哈密瓜. more...
|
Gaining 0.9 kg a Week
|
 Comments
07 Nov 18 by member: Jing9917
|
我朋友說是太久沒運動才不會痛欸～平常有動會痛是正常的～感冒太久身體跟著懶了😅
07 Nov 18 by member: shenyifang
|
哈哈哈哈～每個禮拜體刷一下～以後運動完滾就不會痛了
07 Nov 18 by member: Jing9917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shenyifang's Weight History
|