Weigh In record (no journal entry) for 07 November 2018
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1402 kcal
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Fat: 66.63g | Prot: 60.80g | Carbs: 152.25g.
Breakfast: Marraqueta, Jumbo Palta Hass. Lunch: Huevo Cocido, Cuscús (Cocidos), Palmitos, Dole Apio Medialuna, Jumbo Palta Hass, Frutexsa Nuez Mariposa, Aceite de Oliva. Dinner: Jumbo Salmón Ahumado, Jumbo Palta Hass, Coliflor Cocido (Fresco), Tomates, Bluedragon Pasta de Arroz. Snacks/Other: Danone Yogurt Light Natural Endulzado, Lipton Té Verde Sabor Frutos Rojos, Mangos. more...
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Losing 1.0 kg a Week
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erinsaldivia's Weight History
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