Weigh In record (no journal entry) for 07 November 2018
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98.2 kg
Lost so far: 18.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2019 kcal
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Fat: 61.45g | Prot: 153.12g | Carbs: 213.91g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Nescafé Clásico, Norteño Queso Fundido Estilo Americano, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Norteño Queso Fundido Estilo Americano, Pechuga de Pollo a la Plancha, Tortillas de Harina. Snacks/Other: M&M's M&M's Minis. more...
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Losing 2.1 kg a Week
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Cupra_Px's Weight History
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