Weigh In record (no journal entry) for 07 November 2018
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93.3 kg
Lost so far: 18 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2095 kcal
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Fat: 172.21g | Prot: 123.03g | Carbs: 8.54g.
Breakfast: Café. Lunch: Fromage Gouda, Merguez, Salade, Huile d'Olive. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Fromage Gouda, Salade Verte, Olives Vertes, Huile d'Olive. Snacks/Other: Café. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 9 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.9 kg a Week
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cherif zoheir's Weight History
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