It’s difficult to put on lean muscle not fat. Trying to get to a fit, lean 74 kg. Eating good whole foods; no rubbish. Need to eat a bit more. Oh well onwards and upwards eh
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
190 kcal
|
Fat: 2.92g | Prot: 10.45g | Carbs: 28.60g.
Breakfast: The Foodie Market Cacao Hike. more...
|
Losing 0.9 kg a Week
|