pas ada pesenan kue...sekalian aku panggang kedelainya..biar jd kacang kedelai. lagi bosen sama susu kedelai :-):-):-):-)
View Diet Calendar, 07 November 2018:
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1429 kcal
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Fat: 40.55g | Prot: 80.32g | Carbs: 196.30g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Beras Liar (Dimasak). Lunch: Putih Telur Matang, Tempe Bacem, Buah Pir, Milo Activ-Go. Dinner: Tumis Kangkung, Putih Telur Matang, Beras Liar (Dimasak), Jambu Biji. Snacks/Other: Myprotein Impact Whey Isolate, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kurma, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Kopi Luwak White Koffie, Mayora Beng Beng. more...
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1645 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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ekautamip's Weight History
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