Weigh In record (no journal entry) for 07 November 2018
|
77 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
512 kcal
|
Fat: 16.91g | Prot: 20.90g | Carbs: 65.80g.
Breakfast: Globus Холодец из Курицы, Макфа Вермишель Отварная. Snacks/Other: Альпен Гольд Горький Шоколад 70%. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korsveta's Weight History
|