Do1987!'s Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

64.1 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1542 kcal

Fat: 50.66g | Prot: 75.29g | Carbs: 192.18g. Breakfast: AH Magere Franse Kwark, Melvita Biologische Honing. Lunch: Aldi Kalkoenfilet Gegrild, Kadetje. Dinner: AH Pizza Krokante Tonijn. Snacks/Other: Banaan. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Do1987!'s Weight History

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Do1987!'s Journal, 07 Nov 18

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Do1987!'s Weight History