Weigh In record (no journal entry) for 07 November 2018
|
95.4 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1543 kcal
|
Fat: 55.90g | Prot: 47.37g | Carbs: 216.81g.
Breakfast: Biofood Nyponpulver, Svennes Kaviar, Wasa Husman, ICA Yoghurt Päron & Vanilj. Lunch: Falafelrulle. Dinner: Päron, Banan, Äpple, ICA Yoghurt Päron & Vanilj. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|