Weigh In record (no journal entry) for 07 November 2018
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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851 kcal
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Fat: 19.34g | Prot: 34.50g | Carbs: 142.81g.
Breakfast: Соленые Огурцы с Укропом, Parmalat Молоко Низколактозное 0,05%, Яйцо. Lunch: Kamis Мята, Белая Дача Молодой Шпинат, Ашан Проростки Семян Пшеницы, Верное Средство Семена Льна, Банан, Красные Яблоки, Яблоки. more...
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Losing 0.7 kg a Week
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Sasha_bdt's Weight History
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