Weigh In record (no journal entry) for 07 November 2018
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75.5 kg
Lost so far: 61.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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619 kcal
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Fat: 17.52g | Prot: 79.19g | Carbs: 35.40g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Pepino (com Casca), Pimentão Verde, Legumes Refogados, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Ovo (Inteiro), Alface. Dinner: Ultimate Nutrition Whey Protein. more...
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Gaining 10.5 kg a Week
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brufantini's Weight History
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