Weigh In record (no journal entry) for 07 November 2018
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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686 kcal
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Fat: 14.01g | Prot: 20.23g | Carbs: 120.64g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Pflaumen, Banane, Himbeeren, Physalis, Kiwi, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Lichtenauer Mineralwasser Spritzig. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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