Weigh In record (no journal entry) for 07 November 2018
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93.3 kg
Lost so far: 5.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1682 kcal
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Fat: 101.49g | Prot: 97.38g | Carbs: 85.25g.
Breakfast: Melkan Slagroom, Alpro Amandelmelk Ongezoet, Hahne Haferflocken Oats, Dolce Gusto Lungo, AH Zoetstof. Lunch: Zaanse Mayonaise, Aldi Yorkham, Jumbo Extra Belegen Kaas 48+, AH Groentesoep met Balletjes en Vermicelli, Boni Koolhydraat Verlaagd Brood. Dinner: Geroosterd Varkensvlees (Mager), AH Olijfolie Traditioneel, Trophy Chinese Pindasaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lidl Volle Franse Kwark, Latte Macchiato, Koffie met Melk. more...
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Losing 2.8 kg a Week
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