koliberka's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

71.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1304 kcal

Fat: 128.27g | Prot: 23.47g | Carbs: 12.89g. Breakfast: Kawa z Mlekiem. Lunch: Sałata, Smalec, Biedronka Parówki Wieprzowe, Mroźna Kraina Truskawki Mrożone, Jana Śmietanka 30%. more...

1894 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Elliptical - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 5.6 kg a Week

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koliberka's Journal, 07 Nov 18

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koliberka's Weight History