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Bmi 23,2
骨 2.3
水 49.3
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62.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1526 kcal
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Fat: 34.44g | Prot: 91.85g | Carbs: 222.60g.
Breakfast: 全家 香滷雞腿木桶油飯, 萬家香 鰹魚露, 芋頭, 愛之味 菜心, 糙米飯, 蒜頭, 肉燥. Lunch: 萬家香 鰹魚露, 五木 原味拉麵, 高麗菜, 大白菜, 蝦米, 蘿蔔, 芋頭, 肉燥, 蒜頭, 貢丸. Dinner: 頂好 黃金泡菜, 雞胸肉（不吃皮）, 茴香, 烏冬, 蝦, 洋蔥, 香乾, 大白菜, 鮭魚, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 開心果, 無花果乾, 柿子, 新東陽 綠豆糕, 芭樂, 百香果, 橙子. more...
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Gaining 1.4 kg a Week
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Cocosung's Weight History
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