Weigh In record (no journal entry) for 07 November 2018
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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699 kcal
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Fat: 33.15g | Prot: 67.95g | Carbs: 32.90g.
Breakfast: Sanitarium Weet-Bix, 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 리코타 치즈, 베스틱 닭가슴살 소세지, 샐러드. more...
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Losing 1.4 kg a Week
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hhhhhhhha's Weight History
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