Weigh In record (no journal entry) for 06 November 2018
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74.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2381 kcal
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Fat: 107.28g | Prot: 116.60g | Carbs: 248.29g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Bob Evans Tomato Slices, Cellucor C4 Extreme, Scrambled Egg, Costco Protein Shake, Bananas. Lunch: Snickers Snickers Bar (Fun Size), Licorice, Chocolate Milk (Lowfat), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Russet Potatoes (Flesh and Skin), Great Value Beef Pot Roast with Vegetables. Snacks/Other: Cold Stone Creamery Strawberry Ice Cream (Like It). more...
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2288 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lannybaxter's Weight History
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