atitas's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

79 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

735 kcal

Fat: 22.20g | Prot: 46.63g | Carbs: 85.18g. Breakfast: Café con Leche Descremada. Lunch: Misky Turron de Mani. Dinner: Puré de Papa, Milanesa de Pollo al Horno. Snacks/Other: La Virginia Té con Canela, Royal Gelatina, Tortilla de Harina, Tortilla de Harina. more...

2119 kcal

Exercise: pasos 4100 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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atitas's Weight History

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atitas's Journal, 06 Nov 18

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atitas's Weight History