Weigh In record (no journal entry) for 06 November 2018
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69.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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883 kcal
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Fat: 30.23g | Prot: 62.72g | Carbs: 90.94g.
Breakfast: Laranja Pêra, Ovo. Lunch: Banana Chips, Aipo, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranja Lima, Ovo. Snacks/Other: Mãe Terra Tribos Cracker Orgânico Integral, Obrigado Água de Coco Integral, Pão Branco Torrado. more...
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2587 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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moranguimho's Weight History
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