Weigh In record (no journal entry) for 06 November 2018
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1166 kcal
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Fat: 51.82g | Prot: 56.26g | Carbs: 112.82g.
Breakfast: Alpro Amandelmelk Ongezoet, Hahne Haferflocken Oats, Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo, Boni Koolhydraat Verlaagd Brood, ERU Smeerkaas Balans 15+. Dinner: Melkan Slagroom, Dolce Gusto Lungo, Gebakken Banaan, Geroosterd Varkensvlees (Mager), Conimex Tjap Tjoy. Snacks/Other: Campina Volle Melk, Thee, Gwoon Honing, Slimpie Limonadesiroop Framboos, Blue Bastard Energy Drink Sugar Free, Thee, Cappuccino. more...
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590 kcal
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Exercise:
Watching TV/Computer - 3 hours, Apple Health - 21 hours. more...
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Losing 1.9 kg a Week
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