Weigh In record (no journal entry) for 06 November 2018
|
87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1650 kcal
|
Fat: 116.19g | Prot: 109.71g | Carbs: 60.94g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Bread, Wonderful Roasted, Salted & Shelled Pistachios, Kroger 4% Cottage Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Green Giant Hass Avocado, Baker's Unsweetened Baking Chocolate Bar, Kraft Cracker Cuts Sharp Cheddar. more...
|
|
2529 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walk 0.5mi 30min - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|