Weigh In record (no journal entry) for 06 November 2018
|
103.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1191 kcal
|
Fat: 65.11g | Prot: 132.51g | Carbs: 11.21g.
Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada, Torresmo, Ovo Mexido. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RudnyCaetano's Weight History
|